Life can throw a lot at you and you don’t always have the strength, insight or resources to cope.
I believe that counselling should be simple, uncomplicated and understandable. That people need a safe environment to be able to explore feelings and issues which can, at times, be very difficult and complicated.
My aim as a therapist is to listen without judgment, and to help you find your way through what can, at times, feel like conflicting feelings, and help you find new possibilities in your life.
It’s not enough to just exist.
It’s important to be happy and to thrive in the world .
To live a life which has hope and integrity.
For more impartial information about counselling: http://www.nhs.uk/conditions/counselling/pages/introduction.aspx
Here is a useful link to the NHS website about how to find the right therapist for you: http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/counsellors-and-therapists.aspx