ACT Mindfully is a very pragmatic way of working through complex issues.
Psychology Tools has a lot of good worksheets for different issues.
UNDER THE SKIN Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)
This page includes an interview with Jon Kabat-Zinn
interesting articles about wellbeing and happiness from Psychology Today
This is a fantastic resource on how to manage communication assertively and resolve conflicts.
Many interesting talks on mental health and wellbeing on this website
Playlists to open our minds with.
Information about Mindfulness
All in the Mind, BBC Radio 4
Programme about mental health and wellbeing presented by Claudia Hammond
The Other Side of Adoption
BBC Radio 4
Mind Changers, BBC Radio 4
Carol Dweck and Growth Mindset
information about Mindfulness and its practice.
In October 2015: daily videos and audio files to watch and listen to for free.
Article in the New Scientist about how light can be used to treat depression and more
Bringing up Britain.
series of radio programs on childhood and parenting.
support from other sources: