07825 678377             

       [email protected]counselllingcollective.vpweb.co.uk                                

Counselling Collective

Counselling and Psychotherapy for all in East-Sussex.

ACT Mindfully is a very pragmatic way of working through complex issues.

Free resources self-help


CBT Worksheets

Psychology Tools has a lot of good worksheets for different issues.


Mindfulness on the BBC


Mindfulness on the radio 1xtra


Headspace and Russell Brand on Mindfulness practice

UNDER THE SKIN Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)


9 foundational Attitude of Mindfulness

This page includes an interview with Jon Kabat-Zinn


Positive Psychology

interesting articles about wellbeing and happiness from Psychology Today


Podcast on Positive Psychology


Language of feelings


Non-violent communication

This is a fantastic resource on how to manage communication assertively and resolve conflicts.


TED Talks

Many interesting talks on mental health and wellbeing on this website

Playlists to open our minds with.


More on positive Psychology


Be Mindful 

Information about Mindfulness

https://bemindful.co.uk/


All in the Mind, BBC Radio 4

Programme about mental health and wellbeing presented by Claudia Hammond

http://www.bbc.co.uk/programmes/b006qxx9


All in the Mind, ABC radio


The Other Side of Adoption

BBC Radio 4

http://www.bbc.co.uk/programmes/b0650jwh

 

Mind Changers, BBC Radio 4

Carol Dweck and Growth Mindset

http://www.bbc.co.uk/programmes/b062jsn7#play


Mindfulness Summit

information about Mindfulness and its practice.

In October 2015: daily videos and audio files to watch and listen to for free. 

http://themindfulnesssummit.com/about-us/


Article in the New Scientist about how light can be used to treat depression and more

https://www.newscientist.com/article/mg23531335-300-using-light-to-reset-the-body-clock-can-treat-brain-disorders/


Bringing up Britain.

series of radio programs on childhood and parenting.

http://www.bbc.co.uk/programmes/b00jj0s5 


support from other sources:

Channel 4